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Core Strengthening Pilates with Sonita

An Afya REVITALISE class. 11:15 - 12:00pm

  • Terminato
  • Bamboo Healing Village

Descrizione del servizio

NOTE: Our IN-STUDIO bookings for this class are now CLOSED. Bookings currently being accepted for ONLINE attendance only. The primary principles of Pilates include Breath, Concentration, Control, Centering, Precision and Flow. Serious students will see toning in most muscles of the body, in particular the abdominals, the arms and the legs. A consistent Pilates practice tailored to a student’s needs may also help to alleviate certain types of back pain and other ailments.


Regole di cancellazione

To cancel or reschedule, please contact us 24 hours before your scheduled appointment


Dettagli di contatto

  • 2d Bamboo Avenue, Kingston, Jamaica

    876-977-6735

    afyajamaica@gmail.com